kweigold's Journal, 14 August 2020

247.4 lb Lost so far: 10.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 80.03g | Prot: 112.83g | Carb: 255.01g.   Breakfast: Bread Alone Rye Sourdough,  Egg, Kraft 2% Milk American Cheese Singles, Jones Dairy Farm All Natural Uncured Canadian Bacon, Garden of Life High Protein Weight Loss Bar. Lunch: 3 Cheese Italian Style Chicken Sausage, Whole Wheat Pizza Crust, Red Onions, 2% Mexican Style Four Cheese, Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Peppers, Green Peppers, Mushrooms, Olive Oil, Turkey Pepperoni 70% Less Fat, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Low Carb Blueberry Muffin. Dinner: TGI Friday's Buffalo Wings, TGI Friday's TGI Boneless Chicken Bites Honey BBQ Style Sauce, 3 Cheese Italian Style Chicken Sausage, Whole Wheat Pizza Crust, Red Onions, 2% Mexican Style Four Cheese, Pizza Sauce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jalapeno Peppers, Green Peppers, Mushrooms, Olive Oil, Turkey Pepperoni 70% Less Fat. Snacks/Other:  Low Carb Blueberry Muffin, Lagunitas Lagunitas IPA. more...

2736 kcal

Activities & Exercise: Google Fit - 24 hours. more...