Weigh In record (no journal entry) for 14 August 2020
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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223 kcal
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Fat: 10.79g | Prot: 26.92g | Carb: 2.08g.
Breakfast: Egg White , Boiled Egg. more...
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gaining 5.0 lb a week
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dwatsonjr70's weight history
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