Weigh In record (no journal entry) for 14 August 2020
|
161.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
3657 kcal
|
Fat: 65.25g | Prot: 244.91g | Carb: 536.01g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Yellow Whole Grain Corn Meal, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate, Nectarines , Egg. Lunch: Trader Joe's Marinara Sauce, Sweet Potato, Skinless Chicken Breast, Broccoli, Nutricost Whey Protein Isolate, Bell Peppers, Peaches, Blueberries, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Broccoli, Noodles. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|