Weigh In record (no journal entry) for 21 July 2013
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146.8 lb
Lost so far: 19.2 lb.
Still to go: 6.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2013:
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1958 kcal
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Fat: 71.65g | Prot: 137.64g | Carb: 174.74g.
Breakfast: Fried Egg without Fat, Parkay Squeeze Vegetable Oil Spread, Coffee (Brewed From Grounds), Shamrock Farms Fat Free Half & Half, Sprouts Farmers Market Country Wheat Bread. Lunch: Great Value Fat Free Cottage Cheese, Dole Crushed Pineapple in its Own Juice. Dinner: Sprouts Farmers Market Country Wheat Bread, Kroger American Cheese Singles, Tenderloin Pork, Jell-O Sugar Free Cherry. Snacks/Other: Fried Egg without Fat, Potatoes (Flesh Without Skin, Without Salt, Boiled), Roasted Potato, Whole Wheat Saltine Crackers, Mushroom Pieces and Stems. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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