Weigh In record (no journal entry) for 14 August 2020
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198.2 lb
Lost so far: 10.6 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2020:
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1374 kcal
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Fat: 107.91g | Prot: 67.73g | Carb: 40.39g.
Breakfast: Trader Joe's Uncured Apple Smoked Bacon, Butter, Coffee, Heavy Cream, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Brown Cage Free Eggs (Large), Nature's Eats Blanched Almond Flour. Lunch: Palak Paneer. Dinner: Organic Midnight Moo Chocolate Flavored Syrup, Trader Joe's Sliced Sharp Cheddar Cheese, Wish-Bone Buffalo Ranch Dressing, Green Cabbage, Trader Joe's Ground Pork 80% Lean. more...
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losing 4.2 lb a week
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