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BS 117
Temp 97.6
O2 93, 64p
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1141 kcal
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Fat: 72.09g | Prot: 95.47g | Carb: 24.89g.
Breakfast: Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Kosher Dill Gherkins. Lunch: Lunch Mate Uncured Black Forest Ham. Dinner: Butter, Eckrich Smoked Sausage, Shrimp. Snacks/Other: Honey Roasted Peanuts, Salmon. more...
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losing 7.0 lb a week
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