dr rubel's Journal, 21 July 2013

194.2 lb Lost so far: 37.3 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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975 kcal

Fat: 25.92g | Prot: 72.98g | Carb: 127.05g.   Breakfast: Mango, Milk (Whole Milk). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Grilled Fish, Mangos. more...

3256 kcal

Activities & Exercise: Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 7 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 4 hours. more...