josie570's Journal, 21 July 2013

Weigh In record (no journal entry) for 21 July 2013
125.6 lb Lost so far: 24.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2013:
557 kcal Fat: 5.96g | Prot: 8.36g | Carb: 128.33g.   Breakfast: Bananas, Bananas, Watermelon. Lunch: Chewy Granola Bars - Chocolate Chip, Classic Style Tiny Twists Pretzels. more...
losing 2.8 lb a week

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