roo_lane's Journal, 20 January 2009

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Weigh In record (no journal entry) for 20 January 2009

186.0 lb Lost so far: 7.0 lb. Still to go: 36.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2009:

1351 kcal

Fat: 36.72g | Prot: 76.14g | Carb: 206.70g. Lunch: pineapple. Dinner: mushrooms, leeks, pak choy, turkey. Snacks/Other: apple, pecans. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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roo_lane's Journal, 20 January 2009

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