Weigh In record (no journal entry) for 20 July 2013
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209.0 lb
Lost so far: 59.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1980 kcal
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Fat: 43.78g | Prot: 66.52g | Carb: 252.31g.
Lunch: spinach, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Corn On The Cob with Butter, Regular Beer, Baked Eggplant Parmigiana. Snacks/Other: Regular Beer, Red Table Wine, Mini Babybel Bonbel Cheese. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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