Weigh In record (no journal entry) for 20 July 2013
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159.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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2184 kcal
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Fat: 91.27g | Prot: 129.71g | Carb: 184.80g.
Breakfast: zucchini, milk, olive oil, egg. Lunch: feta, cheddar, Organic Whole Wheat & Corn Flour Tortillas. Dinner: chicken sandwhich. Snacks/Other: gelato, beets, avocado, builders bar, red wine. more...
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2399 kcal
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Activities & Exercise:
Running - 6/mph - 37 minutes, Sleeping - 7 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 3 hours and 38 minutes. more...
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gaining 4.2 lb a week
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