Weigh In record (no journal entry) for 20 July 2013
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144.9 lb
Lost so far: 9.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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590 kcal
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Fat: 17.86g | Prot: 37.03g | Carb: 70.22g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Coffee. Lunch: Snapple Unsweetened Iced Tea, McDonald's Premium McWrap Chicken & Ranch (Grilled). more...
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gaining 1.3 lb a week
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