Lily273's Journal, 20 July 2013

I got to this but it probably won't be the same after the fair tomorrow!!!!!!! Totally don't care, so worth it! lol
191.0 lb Lost so far: 79.0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 July 2013:
1387 kcal Fat: 46.59g | Prot: 64.22g | Carb: 176.76g.   Breakfast: Nonfat Blueberry Greek Yogurt, Original Soft Spread, Light Vegetable Oil Spread, Raisin Bread, Apples. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers), Cooked Dry Beans (Fat Added in Cooking), White Rice. Snacks/Other: Nabisco Honey Maid Graham Crackers. more...
3161 kcal Activities & Exercise: Zumba Rush - 20 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours, Sitting - 15 hours. more...
losing 2.0 lb a week

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