DGHC's Journal, 20 July 2013

208.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 55.06g | Prot: 85.98g | Carb: 236.96g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Water, Cheerios, 2% Fat Milk. Lunch: New York Style Hot Italian Sausage, Olive Garden Penne Pasta. Dinner: Blueberries (Sweetened, Frozen), Kraft Cool Whip, Butter Pound Cake, Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Corn, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Whole Wheat Crackers (Low Salt), Green Olives, Tillamook Colby Jack Cheese, Orville Redenbacher's Light 50% Less Fat Popcorn. more...

2850 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...