Weigh In record (no journal entry) for 21 November 2010
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190.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1523 kcal
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Fat: 92.01g | Prot: 58.64g | Carb: 126.91g.
Lunch: sauteed mushrooms, sauteed squash, Mixed Salad Greens, turkey. Dinner: tortilla chips, cheese, grilled chicken, tomatoes, avocado, ranch dressing, salad greens. Snacks/Other: Enchilada with Chicken and Cheese in Tomato- Based Sauce, nature valley cinnamon granola bar, ranch dressing, Tortilla Corn Chips. more...
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3468 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 11 hours, Standing - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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