Weigh In record (no journal entry) for 20 July 2013
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143.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1530 kcal
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Fat: 70.20g | Prot: 67.10g | Carb: 163.26g.
Breakfast: Boiled Egg, Great Value Green Olives with Pimento, Dunkin' Donuts Iced Coffee with Cream, Arnold Healthy Multi-Grain Bread, Weight Watchers Whipped Cream Cheese Spread with Chive and Onion. Lunch: Ricotta Cheese (Whole Milk). Dinner: Skinless Chicken Breast, Corn Tortilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Guacamole with Tomatoes and Chili Peppers. Snacks/Other: Puff Pastry, Sugar. more...
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2312 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Housework - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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