Weigh In record (no journal entry) for 20 July 2013
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213.2 lb
Lost so far: 0.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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771 kcal
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Fat: 42.07g | Prot: 40.60g | Carb: 57.68g.
Breakfast: Fried Egg, Corned Beef Hash. Lunch: Beef 'n Cheddar (Regular). Dinner: Taco Salad. Snacks/Other: Tap Water. more...
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steady weight
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wanacmmf's weight history
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