Twisted511's Journal, 20 July 2013

204.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 36.00g | Prot: 38.00g | Carb: 257.80g.   Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Coco-Cola Classic (12 oz), Cheese Burger. Dinner: Black Tea Bags, Sugar, Dr. Pepper (12 oz Can). Snacks/Other: RICE Krispies Treats, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...

3439 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 9 hours. more...