Weigh In record (no journal entry) for 20 July 2013
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258.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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189 kcal
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Fat: 9.49g | Prot: 11.67g | Carb: 14.46g.
Breakfast: Bananas, Soft Boiled Egg. more...
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losing 0.8 lb a week
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sportsasm's weight history
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