Weigh In record (no journal entry) for 20 July 2013
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138.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1475 kcal
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Fat: 67.09g | Prot: 53.36g | Carb: 165.47g.
Breakfast: Red Bull Sugar Free (8 oz), Special K Cracker Chips - Sea Salt (Kellogg's). Lunch: 100% Apple Juice (Juice Box), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Buffalo Chicken Kickers, Parmesan Bread Bites, 12" Pan Pizza with Pepperoni. more...
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steady weight
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amehaffey's weight history
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