donnatimmo's Journal, 20 July 2013

165.5 lb Lost so far: 0.5 lb.    Still to go: 20.5 lb.    Diet followed 100%.

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481 kcal

Fat: 7.99g | Prot: 51.47g | Carb: 55.23g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat). Dinner: Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit (Pink and Red), Old London Melba Toast Classic, Trader Joe's Organic Strawberries, Granny Smith Apples. more...

1919 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...