Weigh In record (no journal entry) for 14 August 2020
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123.7 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2020:
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923 kcal
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Fat: 24.81g | Prot: 51.53g | Carb: 130.69g.
Breakfast: 咸菜, 番茄, 香蕉, 煮鸡蛋, 油饼. Lunch: 番茄, 苹果, 炒黄瓜, 炒韭菜, 鸭肉, 鸭血, 煮鸡蛋. Dinner: 苹果, 桃子. more...
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2393 kcal
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Activities & Exercise:
Arc Trainer - 2 hours, Grocery Shopping - 1 hour and 20 minutes, Keep-瘦腿 - 12 minutes, Resting - 13 hours and 58 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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selena-sany's weight history
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