Weigh In record (no journal entry) for 20 July 2013
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113.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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1013 kcal
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Fat: 31.09g | Prot: 96.80g | Carb: 99.06g.
Breakfast: Heinz Organic Tomato Ketchup, Rapa Scrapple, Egg Beaters All Natural 100% Egg Whites, Sargento Reduced Fat Provolone Cheese Slices, Pepperidge Farm Light Style Soft Wheat Bread. Lunch: Subway Provolone Cheese, Subway 6" Subway Club. Dinner: Blue Crab. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 1.0 lb a week
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