moemike's Journal, 20 July 2013

167.2 lb Lost so far: 24.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 58.18g | Prot: 90.06g | Carb: 227.10g.   Breakfast: IHOP ihop flatbread sandwich, Coffee, Baileys Coffee Creamer - Latte Macchiato. Lunch: Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Tokyo Joe's Spicy Tuna Roll, Miso Soup, Soybeans (Mature Seeds, Steamed, Cooked), Tuna Maki, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: New Belgium Brewing Ranger IPA, Sapporo Sapporo Beer, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Pepsi Diet Pepsi (Can). more...

3029 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 50 minutes, Standing - 5 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 40 minutes, Sitting - 5 hours and 40 minutes. more...