Weigh In record (no journal entry) for 13 August 2020
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186.0 lb
Lost so far: 5.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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3334 kcal
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Fat: 81.44g | Prot: 103.23g | Carb: 270.01g.
Breakfast: Hot Pockets Bacon, Egg & Cheese Biscuit, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Tattooed Chef Buddha Bowl. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3083 kcal
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Activities & Exercise:
Standing - 7 hours and 35 minutes, Driving - 1 hour and 5 minutes, Sitting - 8 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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