Weigh In record (no journal entry) for 20 July 2013
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147.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2013:
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1038 kcal
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Fat: 32.89g | Prot: 109.48g | Carb: 86.96g.
Breakfast: Coffee (Brewed From Grounds) , Medifast Hot Cocoa. Lunch: Sun-Dried Tomato Shrimp. Dinner: Medifast BBQ Bites. Snacks/Other: Emerald Cocoa Roast Almonds (Emerald), Medifast Ranch Soy Crisps, Medifast Dark Chocolate Shake, Coffee (Brewed From Grounds) , Medifast S'more Crunch Meal Bar , Coffee (Brewed From Grounds) , Medifast Cappuccino. more...
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2039 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 7.0 lb a week
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