rebrouth's Journal, 20 July 2013

186.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 57.97g | Prot: 54.86g | Carb: 190.84g.   Breakfast: Bananas. Lunch: Honey, Glutino Flax Seed Bread, Baked Potato (Peel Eaten), Butter, Egg, Orange Juice. Dinner: Peach, Scallions or Spring Onions, Cucumber (with Peel), 1% Fat Milk, Brown Rice (Medium-Grain, Cooked), Olive Oil, Shrimp, Beet Feta Salad. Snacks/Other: Kirkland Signature Whole Fancy Cashews, Healthy Choice No Sugar Added Fudge Bars. more...

2312 kcal

Activities & Exercise: Swimming (slow) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...