Weigh In record (no journal entry) for 13 August 2020
|
434.0 lb
Lost so far: 43.0 lb.
Still to go: 234.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1888 kcal
|
Fat: 59.74g | Prot: 100.91g | Carb: 223.10g.
Breakfast: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Newman's Own Lite Honey Mustard Dressing, Premier Nutrition Premier Protein Cafe Latte, Tomatoes, Lettuce, Cucumber (Peeled) . Dinner: Valentina Hot Sauce, Jewel-Osco Japanese Style Stir Fry Vegetables, Jasmine Rice (Cooked), Omaha Steaks Chicken Breast. Snacks/Other: Act II Kettle Corn Microwave Popcorn. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chronosmonk's weight history
|