Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Pugcrazy
Journal
20 Jul 13
Pugcrazy's Journal, 20 July 2013
Pugcrazy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2013
195.6 lb
Lost so far:
15.4 lb
.
Still to go:
60.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2013:
1171 kcal
Fat: 30.79g | Prot: 84.11g | Carb: 151.29g.
Breakfast:
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Coca-Cola Coke Zero (Can).
Lunch:
Ocean Eclipse Wild Alaskan Salmon Burgers, Hellmann's Light Mayonnaise, Rice Dream Original Rice Milk Drink, Tomatoes.
Dinner:
Pringles Light Fat Free Original Potato Crisps, Chili's Margarita Grilled Chicken.
Snacks/Other:
La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas.
more...
2483 kcal
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Pugcrazy's weight history
view complete history