Weigh In record (no journal entry) for 13 August 2020
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187.2 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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1230 kcal
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Fat: 40.18g | Prot: 53.46g | Carb: 162.78g.
Breakfast: Figs , Bragg Apple Cider Vinegar. Lunch: Cooked Lentils (Fat Added in Cooking), President's Choice Brioche Buns. Dinner: Dairyland 3.25% Homogenized Milk, Dry Somen Japanese Noodles , Kraft Grilled Cheese Slices. Snacks/Other: Egg (Whole) . more...
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losing 3.1 lb a week
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deesharm's weight history
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