Weigh In record (no journal entry) for 13 August 2020
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234.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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2728 kcal
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Fat: 121.53g | Prot: 125.57g | Carb: 296.40g.
Breakfast: Carrots , Watermelon , Toasted White Bread , Hard-Boiled Egg . Lunch: Kellogg's Special K Original, 2% Fat Milk. Dinner: Kraft Garlic BBQ Sauce, Pork Loin (Country-Style Ribs) , Peas and Carrots, Potato Salad with Egg. Snacks/Other: McDonald's Chicken Nuggets (4), McDonald's French Fries (Small), Fudgsicle Fudgsicle, Carrots , Hard-Boiled Egg . more...
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losing 5.6 lb a week
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