dipstick's Journal, 13 August 2020

207.0 lb Lost so far: 10.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 127.10g | Prot: 127.23g | Carb: 20.53g.   Breakfast: Butter, Egg. Lunch: Costco Pork Tenderloin, Green String Beans, Butter. Dinner: Heinz Tomato Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Publix Ground Chuck 80/20, Land O'Lakes Sliced American Cheese, Publix Onions. more...

2583 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...