ghostwrite's Journal, 20 July 2013

188.8 lb Lost so far: 28.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 44.31g | Prot: 40.56g | Carb: 152.66g.   Breakfast: Cooked Yellow Corn, Frankfurter or Hot Dog. Lunch: Kashi GOLEAN Crisp! Toasted Berry Crumble. Dinner: Nestle Dulce De Leche, Toasted White Bread. Snacks/Other: Light Beer. more...

3514 kcal

Activities & Exercise: Swimming (slow) - 3 hours, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...