Weigh In record (no journal entry) for 13 August 2020
|
198.8 lb
Lost so far: 10.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2020:
|
1130 kcal
|
Fat: 111.99g | Prot: 69.50g | Carb: 34.69g.
Breakfast: Trader Joe's Ground Pork 80/20, Heavy Cream, Coffee. Lunch: Trader Joe's Very Cherry Berry Blend, Kroger Large Pitted Black Olives, Trader Joe's Cauliflower Thins, Best Foods Real Mayonnaise, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Trader Joe's Sweet Potato Frites, Butter, Trader Joe's Just Grilled Chicken Strips, WinCo Foods Broccoli Cuts, Applesauce walnut bread. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|