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PBenkert
Journal
20 Jul 13
PBenkert's Journal, 20 July 2013
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123 bsf
287.5 lb
Lost so far:
20.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2013:
1325 kcal
Fat: 31.33g | Prot: 77.00g | Carb: 198.65g.
Breakfast:
35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added, Sugar Free Seedless Blackberry Jam, Fried Egg.
Lunch:
Plain Baked Potato, Chili (Large).
Dinner:
Peas and Carrots (Frozen), Original Barbecue Sauce, Red Potatoes, Bar-B-Q Pork Ribs.
Snacks/Other:
Watermelon.
more...
3179 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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