EdG's Journal, 21 November 2010

180.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2653 kcal

Fat: 75.74g | Prot: 158.26g | Carb: 346.49g.   Breakfast: dunkin donuts sesame bagel, hash browns, salsa, tortilla chips, chicken broth, black beans, wheat bread, laughing cow, mexican rice, refried beans, roast pork. Dinner: butter, sweet potato, green beans, chicken, chicken wing, chicken drumstick, fanta. Snacks/Other: laughing cow, wheat bread, tortilla chips. more...

2261 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 58 minutes, Taking the stairs - 2 minutes. more...