Weigh In record (no journal entry) for 20 July 2013
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2013:
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945 kcal
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Fat: 35.94g | Prot: 68.10g | Carb: 88.01g.
Breakfast: Banana Nanica, Pãezinhos Franceses. Lunch: Mandioca Frita, Bife de Carne de Vaca. Dinner: Lula, Camarão Empanado Frito, Salmão no Forno ou Grelhado. Snacks/Other: Banana Nanica. more...
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losing 6.2 lb a week
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alferreira's weight history
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