bankgirl1's Journal, 20 July 2013

179.0 lb Lost so far: 35.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 122.91g | Prot: 119.00g | Carb: 75.00g.   Breakfast: Metamucil Clear & Natural, Carb Solutions High Protein Shake Mix - Creamy Vanilla, So Delicious Organic Sugar Free Coconut Milk - Vanilla. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Hidden Valley Ranch Dressing, Chicken Wing. Snacks/Other: Leinenkugel's Summer Shandy, Sensible Portions Garden Veggie Chips - Sea Salt, Great Value Mountain Trail Mix. more...

2411 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...