Weigh In record (no journal entry) for 13 August 2020
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204.5 lb
Lost so far: 12.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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1490 kcal
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Fat: 69.76g | Prot: 30.37g | Carb: 177.03g.
Lunch: Tostitos 100% White Corn Crispy Round Tortilla Chips, Guacamole. Dinner: Baked Beans , Schwan's Pigs in a Blanket. Snacks/Other: Pepperidge Farm Chessmen Cookies - Chocolate, Utz Sourdough Nugget Pretzels, Klondike Dark Chocolate Ice Cream Bar. more...
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losing 3.5 lb a week
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alberman's weight history
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