Weigh In record (no journal entry) for 13 August 2020
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167.8 lb
Lost so far: 40.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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966 kcal
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Fat: 22.07g | Prot: 88.75g | Carb: 106.19g.
Breakfast: Equate High Performance Protein Shake - Caramel, Egg White. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value Fat Free Cottage Cheese. Snacks/Other: Wal-Mart Bakery Tres Leches Bar Cake, Blue Ribbon Fudge Bar. more...
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losing 0.7 lb a week
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