Weigh In record (no journal entry) for 13 August 2020
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204.0 lb
Lost so far: 32.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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673 kcal
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Fat: 21.95g | Prot: 57.10g | Carb: 60.90g.
Breakfast: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Quick Oatmeal (1 or 3 Minutes), Great Value Boneless Skinless Chicken Breast, Nasoya Kimchi, Wyman's Fresh Frozen Wild Blueberries, Boiled Egg, America's Choice Natural Almonds, Sunsweet Dried Pitted Prunes. more...
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steady weight
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herrhoff's weight history
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