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BS 123
Temp 97.0
O2 94, 71p
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160.0 lb
Lost so far: 48.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2020:
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918 kcal
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Fat: 42.29g | Prot: 76.59g | Carb: 55.22g.
Breakfast: Great Value Kosher Dill Gherkins, Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Lunch Mate Uncured Black Forest Ham. Dinner: Oysters, Broccoli, Mushrooms, Green Tomatoes, Zatarain's New Orleans Style Fish Fry Seafood Breading Mix, Trader Joe's Boneless Beef Rib Eye Steak. more...
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gaining 11.2 lb a week
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