imkristinern's Journal, 20 July 2013

123.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 34.33g | Prot: 76.92g | Carb: 114.95g.   Breakfast: Honey, Date, Peanut Butter Sandwich, Lemon Juice. Lunch: Eggplant with Cheese and Tomato Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Bunny Bread White Sliced Bread, Skinless Chicken Breast. Snacks/Other: Date, Milk (Nonfat). more...

1886 kcal

Activities & Exercise: Walking (slow) - 2/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...