| March 2015 |
| Thu 26th: |
500 *
|
30%
|
fat: 26.83g |
| |
protein: 15.10g |
| |
carbs: 57.80g |
|
-
|
-
|
| Sun 22nd: |
1049 *
|
62%
|
fat: 31.01g |
| |
protein: 41.22g |
| |
carbs: 161.99g |
|
-
|
-
|
| October 2014 |
| Thu 16th: |
304 *
|
18%
|
fat: 7.33g |
| |
protein: 12.57g |
| |
carbs: 45.84g |
|
-
|
-
|
| December 2013 |
| Tue 3rd: |
920 *
|
55%
|
fat: 32.88g |
| |
protein: 76.32g |
| |
carbs: 82.98g |
|
-
|
-
|
| Sun 1st: |
589 *
|
35%
|
fat: 13.93g |
| |
protein: 11.08g |
| |
carbs: 111.39g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1113 *
|
66%
|
fat: 43.77g |
| |
protein: 67.62g |
| |
carbs: 113.27g |
|
-
|
-
|
| Wed 20th: |
1240 *
|
74%
|
fat: 56.96g |
| |
protein: 73.31g |
| |
carbs: 109.42g |
|
-
|
-
|
| Tue 19th: |
839 *
|
50%
|
fat: 26.93g |
| |
protein: 94.31g |
| |
carbs: 50.51g |
|
-
|
-
|
| Sat 16th: |
500 *
|
30%
|
fat: 17.09g |
| |
protein: 14.76g |
| |
carbs: 75.68g |
|
-
|
-
|
| Thu 7th: |
950 *
|
57%
|
fat: 35.24g |
| |
protein: 73.21g |
| |
carbs: 90.48g |
|
-
|
-
|
| Sun 3rd: |
399 *
|
24%
|
fat: 18.10g |
| |
protein: 14.65g |
| |
carbs: 50.52g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
1482 *
|
88%
|
fat: 54.46g |
| |
protein: 169.60g |
| |
carbs: 76.93g |
|
-
|
-
|
| Mon 28th: |
1358 *
|
81%
|
fat: 73.21g |
| |
protein: 79.71g |
| |
carbs: 99.67g |
|
-
|
-
|
| Thu 24th: |
586 *
|
35%
|
fat: 22.83g |
| |
protein: 71.35g |
| |
carbs: 21.96g |
|
-
|
-
|
| Wed 23rd: |
793 *
|
47%
|
fat: 43.56g |
| |
protein: 82.47g |
| |
carbs: 14.53g |
|
-
|
-
|
| Tue 22nd: |
1240 *
|
74%
|
fat: 60.66g |
| |
protein: 106.99g |
| |
carbs: 71.78g |
|
-
|
-
|
| Wed 16th: |
1350 *
|
80%
|
fat: 60.94g |
| |
protein: 114.52g |
| |
carbs: 84.23g |
|
-
|
-
|
| Sun 13th: |
1484 *
|
88%
|
fat: 35.31g |
| |
protein: 126.85g |
| |
carbs: 175.57g |
|
-
|
-
|
| Sat 12th: |
378 *
|
22%
|
fat: 15.42g |
| |
protein: 24.79g |
| |
carbs: 38.14g |
|
-
|
-
|
| Fri 11th: |
1158 *
|
69%
|
fat: 47.08g |
| |
protein: 107.01g |
| |
carbs: 77.87g |
|
-
|
-
|
