Weigh In record (no journal entry) for 21 November 2010
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2462 kcal
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Fat: 12.34g | Prot: 75.21g | Carb: 325.03g.
Breakfast: Lowfat Red Raspberry Muffin, Fat Free Milk. Lunch: Fat Free Milk, Grated Parmesan Cheese, Newmans Own Vinigrette, Red Onions, Cherry Tomatoes, Organic Fresh Herb Salad. Dinner: Dirty rice (Zatarain's), Fat Free Milk. Snacks/Other: Celebration Ale, Genuine Draft 64, #4 Turkey Tom (No Mayo), Caffe Americano (Venti), Sugar. more...
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2282 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 15 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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