Weigh In record (no journal entry) for 21 November 2010
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129.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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1485 kcal
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Fat: 61.67g | Prot: 54.14g | Carb: 178.93g.
Breakfast: Orange Juice, Light Maple Syrup, Belgian Waffle Mix. Lunch: Colby Cheese, Colby Jack Cheese, Snack Cracker. Dinner: Red Tomatoes, Avocados, Ranch Salad Dressing, Lettuce, Fish, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Lite Kettle Corn. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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