Weigh In record (no journal entry) for 13 August 2020
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282.9 lb
Lost so far: 15.9 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2020:
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3064 kcal
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Fat: 144.40g | Prot: 128.46g | Carb: 338.51g.
Breakfast: Turkish Coffee, Red Tomatoes , Taanayel Labneh Baladieh. Lunch: Chicken Burger on Bun, Red Tomatoes , Green Peppers , Cooked Eggplant, Onions , Cabbage , Olive Oil, Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Honey , Peanut Butter, Toasted Soft White Roll, Mixed Nuts, Boots Chicken & Mayo Sandwich. Snacks/Other: Tesco Gala Apples. more...
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3678 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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desperate1964's weight history
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