Weigh In record (no journal entry) for 19 July 2013
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2245 kcal
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Fat: 99.97g | Prot: 104.66g | Carb: 246.99g.
Breakfast: probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: 1% lowfat milk, almond butter (grinder), Strawberry Preserves, Hy-Top wheat bread. Dinner: Corner Greek Style - Strawberry, almond butter (grinder), Grape Jelly, hy-top. Snacks/Other: Movie Theater Butter Popcorn, Red Delicious Apples, Hot Dog Buns, Beef & Cheddar Franks, Mini baby bel mozzarella reduced fat semis oft cheese, Mini baby bel mozzarella reduced fat semis oft cheese. more...
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3143 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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