joehd - Member

joehd

Joined February 2013

Posts

289

Following

Followers

Weight History

Start Weight

330.0 lb

Lost so far: 20.0 lb

Current Weight

310.0 lb
Performance: Steady

Goal Weight

250.0 lb

Still to go: 60.0 lb

joehd's Weight History

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 413kcal | fat: 14.29g | carbs: 40.54g | prot: 33.79g

For enchilada lovers this is a lower fat, tasty recipe.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 94kcal | fat: 2.64g | carbs: 14.89g | prot: 3.55g

A hummus version I learned from my mom with lemon juice and no olive oil, unless you drizzle some on top for decoration.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

	4 servings Ruby Tuesday RT Palmer
	1 serving Waffle House Hash Browns "Scattered All The Way" w/Chili
	2 servings Reser's Original Potato Salad
	Walking (slow) - 2/mph
	Golf (walking)
	Driving