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Weight back down to normal - but will be pretty busy day at work and expect to eat a bit off plan.
Be Happy!
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161.4 lb
Lost so far: 144.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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2184 kcal
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Fat: 104.84g | Prot: 180.98g | Carb: 152.43g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Mushrooms, Parmesan Cheese (Shredded), Hard-Boiled Egg, Cucumber (Peeled), Red Kidney Beans (Canned), Asparagus, Great Value Green Olives with Pimento, BelGioioso Fresh Mozzarella Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Baby Spinach, Sukhi's Tandoori Spiced Chicken, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Other: M&M's Red's Ultimate M&M's Cookies, Blueberry Muffins, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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losing 11.2 lb a week
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